> For the complete documentation index, see [llms.txt](https://docs.zestprotocol.com/start/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://docs.zestprotocol.com/start/zest-token/how-to-bridge-zest.md). # How to Bridge ZEST [$ZEST](https://x.com/search?q=%24ZEST\&src=cashtag_click) is live on [BNB chain](https://x.com/BNBCHAIN), [Ethereum](https://x.com/ethereum), [Base](https://x.com/base) and [Stacks](https://x.com/Stacks). [$ZEST](https://x.com/search?q=%24ZEST\&src=cashtag_click) holders can move tokens between the available chains at any time via the [Zest Protocol webapp here](https://app.zestprotocol.com/bridge). The supported routes are: * BNB <-> Stacks * BNB <-> Ethereum * BNB <-> Base * Ethereum <-> Base Here is how to bridge $ZEST: 1. Open the Zest Protocol app at zestprotocol.com 2. Click the "[Bridge" button](https://app.zestprotocol.com/bridge) in the header 3. Select the origin and destination chain based on the supported routes 4. Enter the tokens amount to bridge 5. Confirm the transaction 6. Tokens arrive on the destination chain Estimated bridging time: * 90 mins for BNB <-> Stacks, * 2 mins for BNB -> Ethereum/Base * 16 mins for Ethereum/Base -> BNB * 16 mins for Ethereum <-> Base